My youtube channel "Learning to Let Go" can be found here:
https://www.youtube.com/channel/UCNE3j_zhDOVgWRKGsDAiwAQ?view_as=subscriber
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Dr. Nick Joyce
- Aug 5, 2019
- 1 min
The Poison Arrow
I discuss the "poison arrow" parable from Buddhism and how it applies to the problems we have in our lives
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Dr. Nick Joyce
- Jul 23, 2019
- 1 min
The Learning to Let Go Process
I discuss an overview of my "Learning to Let Go Process" and its three steps to dealing with life.
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Dr. Nick Joyce
- Jul 23, 2019
- 1 min
Mindfulness is NOT Relaxation
I discuss a common misconception that being mindful should lead to relaxation
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Dr. Nick Joyce
- Jul 22, 2019
- 1 min
Values vs. Goals
My thoughts on the difference between values and goals and why knowing our values is critical to living life.
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Dr. Nick Joyce
- Jul 22, 2019
- 1 min
Defusion and Stemming
I discuss how to "stem" my thoughts and feelings by looking at them and assessing usefulness.
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Dr. Nick Joyce
- Jul 21, 2019
- 1 min
Do you want $20????
I discuss the concept of self worth/esteem and how its difficult to see our own worth even when others can see it.
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Dr. Nick Joyce
- Jul 21, 2019
- 1 min
The Why Trap
I discussed how focusing on "why" things happened in our lived prevents us from successfully moving forward.
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