My youtube channel "Learning to Let Go" can be found here:

https://www.youtube.com/channel/UCNE3j_zhDOVgWRKGsDAiwAQ?view_as=subscriber

Dr. Nick Joyce

Aug 11, 2019
1 min

Finger Traps and Openness

I discuss the Learning to Let Go series component of Openness through the finger trap metaphor

792 views0 comments

Dr. Nick Joyce

Aug 8, 2019
1 min

Lessons from Performing my Ted Talk

I discuss two major lessons from my Learning to Let Go process that I had to use when I was doing my Ted talk.

501 views0 comments

Dr. Nick Joyce

Aug 5, 2019
1 min

The Poison Arrow

I discuss the "poison arrow" parable from Buddhism and how it applies to the problems we have in our lives

106 views0 comments

Dr. Nick Joyce

Jul 24, 2019
1 min

The Opposite of Anxiety is Risk

I discuss how the opposite of anxiety is not peace or calm, it is actually risk. People who develop increased tolerance for risk are more...

184 views0 comments

Dr. Nick Joyce

Jul 23, 2019
1 min

The Learning to Let Go Process

I discuss an overview of my "Learning to Let Go Process" and its three steps to dealing with life.

19 views0 comments

Dr. Nick Joyce

Jul 23, 2019
1 min

Mindfulness is NOT Relaxation

I discuss a common misconception that being mindful should lead to relaxation

14 views0 comments

Dr. Nick Joyce

Jul 22, 2019
1 min

Values vs. Goals

My thoughts on the difference between values and goals and why knowing our values is critical to living life.

10 views0 comments

Dr. Nick Joyce

Jul 22, 2019
1 min

Defusion and Stemming

I discuss how to "stem" my thoughts and feelings by looking at them and assessing usefulness.

9 views0 comments

Dr. Nick Joyce

Jul 21, 2019
1 min

Do you want $20????

I discuss the concept of self worth/esteem and how its difficult to see our own worth even when others can see it.

11 views0 comments

Dr. Nick Joyce

Jul 21, 2019
1 min

Hedgehogs and Intimacy????

I discuss how the "Hedgehog's Dilemma" from philosophy related to human issues of intimacy that I see in my therapy practice.

33 views0 comments

Dr. Nick Joyce

Jul 21, 2019
1 min

The Why Trap

I discussed how focusing on "why" things happened in our lived prevents us from successfully moving forward.

8 views0 comments

Dr. Nick Joyce

Jul 21, 2019
1 min

Needs in Relationships

I discuss the importance of knowing and communicating needs in relationships. Needs derive from values in ACT and lots of problems arise...

26 views0 comments