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The Happiness Trap
I recommend this book for clients looking to learn more about ACT and how Western notions of happiness can create problems for us.
Get Out of Your Mind and into Your Life
An excellent self help book around ACT concepts. I often work through it with clients
These free self help modules are based on scientifically validated treatments for certain concerns and I will utilize them with clients for homework in therapy.
An Intimate look into Trauma Therapy
This journalist for NPR shows what exposure based therapy looks like for trauma and I encourage clients who are doing this work with me to listen to it to better understand what they will be working through with me.
Leaves on a Stream Exercise
A great way to practice defusion skills at home
My Learning to Let Go Youtube channel
I make regular videos about concepts I work with clients on in session.
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