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I recommend this book for clients looking to learn more about ACT and how Western notions of happiness can create problems for us.
An excellent self help book around ACT concepts. I often work through it with clients
These free self help modules are based on scientifically validated treatments for certain concerns and I will utilize them with clients for homework in therapy.
This journalist for NPR shows what exposure based therapy looks like for trauma and I encourage clients who are doing this work with me to listen to it to better understand what they will be working through with me.
A great way to practice defusion skills at home
I make regular videos about concepts I work with clients on in session.
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